After they’ve been taking advantage of what an Addiction Canada Caledon treatment centre has to offer for some time, addicts start to see there are certain times, activities and common places they associate with drug and alcohol abuse. In the same way that allowing yourself to get too tired, angry or lonely can be a detriment to your sobriety, old habits can be dangerous unless they are carefully monitored.
Here’s a few healthy suggestions to help break these habits from your local Addiction Canada Caledon centres.
- For many people who drank too much, lunchtime from work was the time where the waiter at the local watering hole knew what we wanted and had it waiting. Switching to a new restaurant is the best bet here and even making it a habit to dine with non drinking friends is a great way to stay out of temptation’s way.
- Business trips, weekends and holidays need to be carefully handled. Remember that trying to avoid all the people that drink at these functions is often harder than just finding a new place to go, at least in the early stages of sobriety.
Of course you’ll need to get rid of any and all of the old stashes that you have around the house. Working with the ideas for new routines that you get from the staff at your local Addiction Canada Caledon treatment centre is another excellent move.